Eat whole foods, avoid processed junk
Stay hydrated, drink water before meals.
Exercise regularly, mix cardio and strength
Prioritize sleep, aim for 7-9 hours nightly
Control portion sizes, practice mindful eating.
Limit added sugars and refined carbs
Increase fiber intake for fullness
Manage stress with meditation or yoga
Choose healthy fats like avocado and nuts.
Be patient, weight loss takes time and consistency.
Read more