Eat a balanced, low-salt diet daily. –

   Exercise regularly, aiming for 30 mins/day. –

   Maintain a healthy weight consistently. –

    Limit alcohol intake significantly. –

   Manage stress through meditation or yoga.

    Avoid tobacco and secondhand smoke. –

   Consume potassium-rich foods often.

   Stay hydrated; drink plenty of water.

   Reduce caffeine consumption gradually. 

    Monitor blood pressure regularly.

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